Zombie fighters are go

Dave is now Super Dave in my mind

excellent show this morning mate, hitting the numbers you hit (if you think on them you will get a high count) was a new pr for you, and beautiful progression on the new material, learning to go hollow and pack the shoulders tight will be the first step on a road to the perfect pull up.

On a personal note

new classes coming soon

Veteran's Park in Richfield will soon be the newest location to enjoy the teaching of yours truly and a special guest instructor (an old and dear friend, and the man who brought me to the kettlebell, my Sr. and mentor for the iron ball of fun) you will meet him soon enough if you come down on Thursdays at 18:30 hrs (thats 6:30 in the post meridian for you land lubbers)
Look for the 5 Rings sandwich board and a pile of iron surrounded by folks working as hard as they can to have a great time learning how to get strong, and stay strong.

The cost will be 150$ for 4 classes, paid up front, no cancellations or rescheduling. (barring catastrophic emergency)



I am also scouting a location in NE Minneapolis for a second evening class to be held at the same time (18:30hrs) and will post that location as soon as it is secured.


I just finished my own Z-Fighter conditioning for the day

20 sets of VWC with a 16kg 6 reps @ 15:15
a little warm up before I head in to work for the clamp down.

New referral policy will be up on the site soon, but I will cut you in now.

For every 100 dollars a referred client spends with me, there will be a 20$ credit toward your own education with 5 Rings Fitness.

The old program will no longer be in effect.

On a completely unrelated subject, if you would, take the time to congratulate Mrs. Neidlinger on her recent success as the featured seller on Etsy.com
she has worked very very hard over the past few years to become the accomplished artist that she is today and would appreciate your kind words. Check out her shop here.

selah

Did a clinic with Erik Paulson this evening at MKG Minneapolis, amazing that I could get that level of instruction for the cost. As always it was a great time, Mr Paulson is generous, good humored and well versed in all aspects of that realm ( ring sport contact grappling, or ground and pound to submission through a grappling lens )
Gotta love it, just wish I could have made it to Duluth (MKG Duluth) and or the Minnesota Martial Arts Academy to catch his (Mr Paulson) clinics over the last week. See you all in one class or another

Back on your heads
Sent from my BlackBerry® smartphone, powered by CREDO Mobile.

So far

Today has been fun so far
I figured out how to update from my phone, had wonderful students this morning
And for my personal work
5 sets of 3 reps
16kg press
18lb pistols
10 minutes kalos sthenos
5 16kg windmills

Now to work
Sent from my BlackBerry® smartphone, powered by CREDO Mobile.

So far

Today has been fun so far
I figured out how to update from my phone, had wonderful students this morning
And for my personal work
5 sets of 3 reps
16kg press
18lb pistols
10 minutes kalos sthenos
5 16kg windmills

Now to work
Sent from my BlackBerry® smartphone, powered by CREDO Mobile.

nw rates and hours

new rates and hours are up, and afew changes have been made to the structure of my billing and the layout of the site

new site coming soon

many new things on Ix