recently tagged the 32kg tgu and made my RKC 2.0 snatch test numbers (7/7 at the top of the minute for 5 minutes)with room and gas to spare (will try for 8/8 next time)
still working on the bulldog press though
never satisfied
never finished
never enough
Guru Inosanto was here again, amazing as always to see that man move and teach
good stuff all around
March Comes quickly
still waiting to hear from the 5 Rings heads out there to fill the slots for a Z seminar
contact me quick or it may be just a few of us rather than 5
and that will mean more for us, less for you
and would that not be a shame?
On a side note, if you are preparing yourself for the RKC, come on in and get some
over the month of March the weekends will be devoted to the RKC and the fun that it covers in the 3 days that it runs
so
the 6 basics
the new snatch test
the finer points of the tgu
and how to save your hands from certain peril
If you can pass your snatch test, I will give you a month of Saturdays Free
see you at the gym
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put your clothes back on, and grab a bell, there is work to be done
to all my students
over the next week will be revisiting the basic lifts that we use at 5 Rings
or more to the point
the 6 basic lifts as taught by the RKC (Hardstyle mates, hu'ah)
so be prepared to swing, and swing, and swing....
the swing is the center
and all things are in a geosynchronous orbit around the swing
so
swings this week, and a good week it will be
personally I am chomping at the bit
have not touched a bell since Dec. unless it was to demonstrate something
also
all students are due to get screened again
so, new or not, you should see James to set up a FMS session and check your state of affairs as far as the scores go
this is also an ope call to any FMS/CK-FMS in the area (you know who you are)
come on in or I can visit, and we can swap tests
In March I am looking to have a Master Trainer from Z come in and do a session with us at 5 Rings, this would be an opportunity to see Z demonstrated and ask questions of an individual that is far better versed than I (thus, Master Trainer)
see James for details or if you are interested in attending
my understanding is, that there will be 5 spots available, I will be in one, and then there were 4..
come on down mates
life is not going to wait for you
it will indeed boogie with, or without you
come down
get strong
stay strong
remember
James will be on Vacation from 6 Feb to 22 Feb, the saturday class for the 21st is tentative (depending on interest and how James feels when he gets back from a couple weeks at sea, and a few days in the desert getting the lay of his land)
over the next week will be revisiting the basic lifts that we use at 5 Rings
or more to the point
the 6 basic lifts as taught by the RKC (Hardstyle mates, hu'ah)
so be prepared to swing, and swing, and swing....
the swing is the center
and all things are in a geosynchronous orbit around the swing
so
swings this week, and a good week it will be
personally I am chomping at the bit
have not touched a bell since Dec. unless it was to demonstrate something
also
all students are due to get screened again
so, new or not, you should see James to set up a FMS session and check your state of affairs as far as the scores go
this is also an ope call to any FMS/CK-FMS in the area (you know who you are)
come on in or I can visit, and we can swap tests
In March I am looking to have a Master Trainer from Z come in and do a session with us at 5 Rings, this would be an opportunity to see Z demonstrated and ask questions of an individual that is far better versed than I (thus, Master Trainer)
see James for details or if you are interested in attending
my understanding is, that there will be 5 spots available, I will be in one, and then there were 4..
come on down mates
life is not going to wait for you
it will indeed boogie with, or without you
come down
get strong
stay strong
remember
James will be on Vacation from 6 Feb to 22 Feb, the saturday class for the 21st is tentative (depending on interest and how James feels when he gets back from a couple weeks at sea, and a few days in the desert getting the lay of his land)
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