recently tagged the 32kg tgu and made my RKC 2.0 snatch test numbers (7/7 at the top of the minute for 5 minutes)with room and gas to spare (will try for 8/8 next time)
still working on the bulldog press though
never satisfied
never finished
never enough
Guru Inosanto was here again, amazing as always to see that man move and teach
good stuff all around
March Comes quickly
still waiting to hear from the 5 Rings heads out there to fill the slots for a Z seminar
contact me quick or it may be just a few of us rather than 5
and that will mean more for us, less for you
and would that not be a shame?
On a side note, if you are preparing yourself for the RKC, come on in and get some
over the month of March the weekends will be devoted to the RKC and the fun that it covers in the 3 days that it runs
so
the 6 basics
the new snatch test
the finer points of the tgu
and how to save your hands from certain peril
If you can pass your snatch test, I will give you a month of Saturdays Free
see you at the gym
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