put your clothes back on, and grab a bell, there is work to be done

to all my students
over the next week will be revisiting the basic lifts that we use at 5 Rings
or more to the point
the 6 basic lifts as taught by the RKC (Hardstyle mates, hu'ah)

so be prepared to swing, and swing, and swing....
the swing is the center
and all things are in a geosynchronous orbit around the swing

so

swings this week, and a good week it will be
personally I am chomping at the bit
have not touched a bell since Dec. unless it was to demonstrate something

also

all students are due to get screened again
so, new or not, you should see James to set up a FMS session and check your state of affairs as far as the scores go

this is also an ope call to any FMS/CK-FMS in the area (you know who you are)
come on in or I can visit, and we can swap tests

In March I am looking to have a Master Trainer from Z come in and do a session with us at 5 Rings, this would be an opportunity to see Z demonstrated and ask questions of an individual that is far better versed than I (thus, Master Trainer)

see James for details or if you are interested in attending
my understanding is, that there will be 5 spots available, I will be in one, and then there were 4..

come on down mates
life is not going to wait for you
it will indeed boogie with, or without you

come down
get strong
stay strong




remember
James will be on Vacation from 6 Feb to 22 Feb, the saturday class for the 21st is tentative (depending on interest and how James feels when he gets back from a couple weeks at sea, and a few days in the desert getting the lay of his land)