Naked is almost over

almost done with the Naked Warrior Month here at 5 Rings

Personally it has been enlightening
my students seem to have appreciated the attention to tension

Feb is vacation month

from the 6th to the 22nd, I will be on a boat somewhere in the Pacific
you can still contact me by email or phone (though I am not sure what kind of reception a cruise ship gets)

Can not wait to do my thing on a cruise ship

If I can get away with it, the 16kg is coming with me, if not, it will be more Naked Warrior, just on the High Seas

on a side note

any supplement that causes an anabolic response, I think, should also cause the body to react to that supplement with inflammation

and that, is in short, bad mmmkay....

dig

feed your machine the best fuel you can get
and it will run better
period


incidentally

the Warrior Diet is working out quite nicely for me
I do not mean that any one else should try it, only that it is working well for me

as always

any queries are welcome
and look to new classes when I get back

selah



ps

check out the book "mind hacks"
good stuff there