today's class will be some fun with the Turkish Get up
the layout
Crocodile Breathing
Joint Mobility Warm up
Railroad Press
Turkish Get Up
Joint Mobility Cool Down
be ready for the 9:30 am grappling class at Cornerstone mates
The Turkish Get up is possibly the best, bar none, best, exercise that participants in ring sport, combat sports, and anyone who wants a well defined midsection that will make granite feel soft and pudgy.
Full body tension, stabilization of a weight overhead, at arms length, from lying on your back to standing tall.
To see James' personal training regimen for the day go to his personal blog
logosnonsequitor
see you all at the gym
remember to bring a towel
remember to breath
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