Naked for the month of January

Dig
all of my group class students are on notice
You are all to be naked for the month of January

That means (I changed my mind from this morning is what it means besides, you can never get enough of the basic skills) squats, push-ups, pull-ups, dips, Strength Stretching, Pistols, one armed push-ups, handstand push-ups, walkouts, wall walks (forward and backward).....
you get the picture

keep it simple and you will have no worries

Push-ups
Squats or Pistols
Pull-ups if you have access to something to do them

carry on with your swings and get ups on intermediate days (fast tens for swings, one per minute for 5 minutes with get ups)

Heavy day (every 4th) should be HEAVY, not silly though, no Monty Python weight or routines, try Breathing Ladders for your heavy day, with an accelerated two hand swing, push up, or pull up

To really nail the mechanics for the squat, ask James to show you the stick squat, a favorite means of patterning the mechanical groove for the squat, dead, and swing all in one go

see you tomorrow at 6
do not be late
do not be afraid
do be ready to get charged up for the day with

5 min. Crocodile Breathing
15 min JM (joint mobility)
Push/Pull/Squat-ladders (best rep sets)
15 min JM
5 min Wall sit
Q&A till end of class

back on your heads