ano nuevo, fur stempt

Indeed
'Tis a new year.
And new things shall come.
There may be nothing new under the sun,
we however,
will likely think ourselves quite spectacular nevertheless.
And our "new" will be just that to us.

At any rate...
I promise that this year will be more of the same ....

stronger
faster
more capable
more precise
smarter

Perhaps not in any discernible order,
however the forward progression will continue.

I promise to keep giving my clients the best technology that I can find, and the most thorough and practical education in the use of that technology that I can present. I promise to take the safety and well being of my clients as a primary motivation, their progression toward their goals and aspirations as way points, and their continued forward progression and improved abilities as verification of properly applied principals, and that I am still doing my part, as long as they do theirs.I promise to never let my clients fail, never let them quit, and never give up on them, even when they are not as dedicated to their own success.
I promise to give every one of my clients the utmost with every moment that I spend with them.I promise to do this every day, with every client, every time.
Welcome to a new year with 5 Rings Fitness, and welcome to a life of strength, confidence, and freedom.


Today James practiced the R-Phase 8 wk program day 4 of wk 1
tomorrow the doors open and the new year starts to the sound of the gym boss

The morning workout at 5 Rings will be as follows

Crocodile Breathing
Joint Mobility
10 Snatches at the top of each minute with the 12kg Kettlebell x 5 minutes
Turkish Get ups
Joint Mobility
Crocodile Breathing

James' personal GTG will be:Z-Health -Wk 1 day 5 of the R-Phase 8 wk program
the ASLR Leg Lower 1 (I am not a 3, I am still only a 2 on the rotary stability and the ASLR) and a bottoms up press with the 18lb kettlebell left and right every 15 minutes from 8am to 5pm