The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life.
Join the 5 Rings Army, learn to forge the tools you need to live the life you lead.
All information presented here is for educational purposes, consult a physician before beginning any new exercise program.
The Day's Ten Minutes
5 minutes of z health then 5 minutes of 10 12kg snatches on each arm on the minute for a total of 100 snatches
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