The daily ten minute workout for the distance learners, or for those who could not remember their homework. A small taste of what we do on a regular basis at 5 Rings, building strength both practical, and tactical.
I am relocating much of this to my new dot.com site 5RingsFitness.com
This blog will become a place to see the daily work, our notes, and personal stuff from the coach
Enjoy
some snatches with the 12kg
tearing 35 cards
Remember to ask about the referral program.
and remember to bring a towel
see you all there
No comments:
Post a Comment
We welcome any comments, please let us know how you found us, or how you found us.
Note: Only a member of this blog may post a comment.