The daily ten minute workout for the distance learners, or for those who could not remember their homework. A small taste of what we do on a regular basis at 5 Rings, building strength both practical, and tactical.
I am relocating much of this to my new dot.com site 5RingsFitness.com
This blog will become a place to see the daily work, our notes, and personal stuff from the coaches
Enjoy
Class Schedule
Remember to ask about the referral program.
If life were a battle
and strength is a skill
be prepared to win......
see you all there
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