Zombie fighters are go

Dave is now Super Dave in my mind

excellent show this morning mate, hitting the numbers you hit (if you think on them you will get a high count) was a new pr for you, and beautiful progression on the new material, learning to go hollow and pack the shoulders tight will be the first step on a road to the perfect pull up.

On a personal note

new classes coming soon

Veteran's Park in Richfield will soon be the newest location to enjoy the teaching of yours truly and a special guest instructor (an old and dear friend, and the man who brought me to the kettlebell, my Sr. and mentor for the iron ball of fun) you will meet him soon enough if you come down on Thursdays at 18:30 hrs (thats 6:30 in the post meridian for you land lubbers)
Look for the 5 Rings sandwich board and a pile of iron surrounded by folks working as hard as they can to have a great time learning how to get strong, and stay strong.

The cost will be 150$ for 4 classes, paid up front, no cancellations or rescheduling. (barring catastrophic emergency)



I am also scouting a location in NE Minneapolis for a second evening class to be held at the same time (18:30hrs) and will post that location as soon as it is secured.


I just finished my own Z-Fighter conditioning for the day

20 sets of VWC with a 16kg 6 reps @ 15:15
a little warm up before I head in to work for the clamp down.

New referral policy will be up on the site soon, but I will cut you in now.

For every 100 dollars a referred client spends with me, there will be a 20$ credit toward your own education with 5 Rings Fitness.

The old program will no longer be in effect.

On a completely unrelated subject, if you would, take the time to congratulate Mrs. Neidlinger on her recent success as the featured seller on Etsy.com
she has worked very very hard over the past few years to become the accomplished artist that she is today and would appreciate your kind words. Check out her shop here.

selah