Today's fun tomorrow's class, and Thursday's

Dig

My personal work lately has leaned toward the "simple and sinister"

Deadlift and pullup
Press and Pistol
Pushup and Overhead Squats
Swings, Kalos Sthenos or Hardstyle Get ups,and of course snatching on the Viking Warrior Conditioning protocol

Today was a low volume day,

Neural Warm Up lvl 1
10 minutes HS TGU swithing sides after each rep
Then
On a 1:1 work ratio 10 minutes
1 minute of 1 clean and press 16kg then 1 pistol left and right
1 minute of S-phase sprint patterning
Repeated for 10 minutes

Some double stick, and double dagger work, and some jkd kick boxing entries from the lead hand response with pak sao bridging and sum choi


Tomorrow in the am class we will go over last weeks work with the TGU and cement the amazing gains you all made last wed.

Announcement-
Starting 7/2/09
That's this thur.
RKC II Spencer Bradford and I in our collaboration as "Get Strong Stay Strong" will be presenting a new class 6:30pm every thur. Till we can not be outside anymore.
The classes will take place at Veteran's Memorial Park in Richfield.
The cost will be 150$ for a 4 week session. Call or email for details. As soon as all the spots are taken registration will begin for the August cycle. Join us and enjoy a fantastic workout, a lot of learning about kettlebells, strength, and yourselves.

Now

Back on your heads
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