from my mate Clayton

Clayton is my mate and a student as well
he has been attending my classes now for a while and seems to be enjoying himself ;)

any way

a while ago we were having a conversation regarding fish oil (he is a rep for Nordic Naturals, Wobenzyme, Boiron and a list of other good for you stuff that if you are not taking, you likely should be!) and he sent me this message which I now share with you fine folks

currently I am trying to get him to do some writing on the subject as he is an incredible resource of information and has much more of a knowledge base than I do on these subjects


form Clayton

"Some interesting things to take note of

Dietary fat intakes for pregnant and lactating women

This Word doc. explains why ALA (from food sources such as flax) is not a preferable source of the longest chain Poly Unsaturated Fatty Acid and fish is a preferred source.

once you look at these you can read more at http://www.omega-research.com/, fish oil has about 4000 clinical studies on it, the only thing with more is aspirin."

remember folks, I am not a doctor, nor a nutritionist, and I do not play one on tv or the interwebs,
this information is presented to you for your edification and informative purposes only, decide for yourself whether or not these things are something you should be using, consult a physician with any concerns, be smart, be safe, be kind


Get Strong, Stay Strong
Remember to breathe