Swing fit was a smash success
1 Student went to all symmetrical scores on FMS!!
A testament to the effectiveness of following the progressions and doing the work necessary to effect meaningful change in a deep set motor pattern or muscular instability. Good work mate!! Your next set of correctives should sort out the next most important issue, rotary stability.
Class worked today on the following Swing Skill Practice
10 min of 1:1 work rest ratio
2 12kg-16kg bells
swinging 1st left then right then both
Breathing Ladders with 5 rungs (breath for rep after each set, 1 set is l/r both)
Rest Period is in motion-patterning the Sport Specific Movement that is most beneficial to the individual student.
Enjoy this at home for fun and better connection to your hips, shoulders and legs, lat activation, grip work, hip extension, and flexion, and breath and postural control and stability.
I started my own addition to my daily work with 3 sets of 3 reps of 12kg dead hang pull ups from the rings utilizing the giant caribiner I found at Menards and my d-ring belt from the bungee speed trainer.4 high payoff Z drills in between each set.
More to follow
Get strong, Stay Strong
Remember to breathe
James
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