been some talk in town..

been a wee bit of discussion amongst the 5RA (if you are a gym member, you are a member of the 5 Rings Army, patches, shirts and hats to come soon) about indian clubs, club bells what have you

well



there you are, a clip of me swinging the club/mace bell that I put together this afternoon for less than 40$ with parts from a local hardware store

pics and description on my facebook page here

see you all in class tomorrow, we may just start swinging these lol

just kidding, the kettlebell will still be the centerpiece of the mon. morning Swing Fit Class, however, the Saturday Classes may well see a little more club action in the future
and
if there is enough interest, a clinic on how to perform some basic maneuvers with the club could well be in the offing soon

tomorrow the grease for the day will be the heels to butt body-weight squat
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laters mates

get strong, stay strong
remember to breathe