Been greasing the groove with 10 28kg 2hand swings every 30 minutes
This morning there was weighted pull ups, + halved then quartered 1 stack of 10 cards and 1 stacks of 8 cards on each hand
Just finished 1 10min FBTS of R-phase, 10 minutes of 16kg Kalos Sthenos TGUs with all breakouts, followed up by 10 minutes of full 16kg KS TGUs switching sides after each rep, now another FBTS of R-phase and back to my desk job. Looking forward to the stepping up process of my regimen. Today was pull day, so pull ups this morning, deads later (160# today) 5 sets x 3 reps
I love this engine!!!-Thunderbolt and Lightfoot, from the crazy guy with the raccoon in the lincoln
More later
Get strong Stay Strong
Remember to breathe
James
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