from a client this afternoon

I love being me, and doing what I do

from a client that I had a session with this afternoon

I just had some pain in my wrist after my first attempts at (fill in correct term here – cleaning?) with a kettle bell. I did the motions you suggested to get relief… within moments of starting, all the tension and pain I'd been feeling were completely gone. So awesome. More people need to know that it's so, so easy.

 

Personally, I'm not into taking over-the-counter pain relief medication for bodily pains, so these have been fantastic!

pretty cool frankly, not the pain in the wrist obviously, but that without contact, and with very little coaching, the client was able to eliminate their own pain in a few seconds rather than swallow a pill, or have to RICE the issue

not to say that Rest, Ice, Compress and Elevate is not appropriate at times
I'm just saying....

today, whilst the 5 Rings Army (the 5RA) was greasing joint mobility
I was greasing the pistol, or one legged squat
3 per side every 15 minutes 36 times at 138lbs bodywieght totals up to 29,808 pounds moved today
add a couple swings and snatches, a press or two with the 28kg and 16kg and I moved close to 30000 pounds of weight over the course of my day

tomorrow I have to teach in the park, so I will keep it light and work nothing but Z-Health drills all day to stay as sharp as possible and as mobile as I can be

to the class attendees form Get Up Get Mobile this morning
 you keep making the progress you are making and you will have to fire me or start coming to the Z-fighter classes
if you do not need me, you do not need me
simple enough

soon you will be ready for the weighted get ups, and that will be some fun all by itself

on the subject of club swinging, indianclubs, dig this

http://www.youtube.com/watch?v=QPEe7uTuuho&feature=related

and this

http://www.youtube.com/watch?v=Nux8nu2Jaks&feature=PlayList&p=505F31E18F9214F9&playnext=1&playnext_from=PL&index=88

I started out with 2 15oz teeball bats (hot pink)
the last link there is pretty cool as it only cost the guy less than 30$ for  adecent looking club

I found some on ebay (antiques) for a good price

dig this guy as well

http://www.oldtimestrongman.com/indianclub_swinging.html

not only is Ed Thomas one of the better resources, but the old time strong man site is packed full of really great stuff

also check out http://www.strongergrip.com/ for some more ideas

Avni, that is mostly for you, but anyone who can benefit should

enjoy

hope to see more faces at the park tomorrow evening for the Get Strong Stay Strong Workout at Veteran's Memorial Park in Richfield

Get Strong
Stay Strong
Remember to breath


--
I am ready for the zombies....no really...