what is a grease monkey?
if you join my twitter army ( follow me @5RingsFitness )
you can get in on my daily "grease the groove"
this is the method by which you can become exceptionally skilled at a particular lift, movement pattern, or feat of strength.
For example
if the push up were the gtg (grease the groove) for the day
when the tweet goes out to the twitter army, you do 1-3 push ups
this could happen every 15 min or every hour, depending on the day and the movement/lift/strength feat for the day
proving you have done the assigned task will be easy, you will demonstrate marked improvement in that movement/lift/strength the next time you report for class.
off to 5 Rings Fitness now, to administer the kind of instruction that only I can provide to my students
enjoy the day
enjoy your world
enjoy your life
it could be the best one you have ever had....
now back on your heads
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