James will be flying solo this evening, Spencer has obligations that must be met. However, the work will not! So, bring a towel, a lot of water, a notebook and pen, and be ready to learn, and get the work done. I promise to keep it fun and simple, yet still efficient and effective. You are encouraged to bring whatever kettlebell you currently use, I will have my FMS screening kit and will screen any that wish to benefit from that service. Tonight will be the first official "class" at this new location and I am looking forward to it being an excellent experience for all who participate. See you there.
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