I need to buy a new wedding band, my knuckles are larger, not swollen, the bone density and size has increased...
My hands hurt less, I do more with them, and now I have to get a new band. Thank goodness we opted for titanium eh?
Today so far
Full body z session (5 min)
20 sets of Vo2 max snatches at 6 per set on a 15:15 work rest ratio
Split a deck of cards into 2 stacks of 26, tore them each in half, split the 4 halves into 8 sets of 13 and quartered them.
Later today you can come and hang out with me at Veteran's Memorial Park in Richfield MINUTE where I will be holding the first session of an ongoing 6:30 pm kettlebell class/guided workout. Details at www.getstrongstaystrong.com
Remember to breath
Get strong
Stay strong
Now back on your heads
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