Lately...

So, on a personal note
Lately I have stepped up the work load again
I spent the time from Oct. To June working heavy on the FMS correctives and Z-health R-phase
When Viking Warrior conditioning hit the shelves I began that program, slightly modified, as a way to rebuild and gain new strength.
Yesterday I hit a pr on the dead lift (250 lbs) not a huge lift by any means, still it was a pr. I have been getting great reward from steady diet of Kalos Sthenos, strict pressing, pistols, pull ups, dead lifts, and VWC vo2 sessions, cycling them throughout a week. Now, the addition of more gtg with swings,presses, and pistols alternating with the correctives and Z should net even more gains, faster. The proof will be in the numbers.

See you all tomorrow at Get Up Get Mobile, where I will be introducing a new tweak to the tgu shared with me by Com. George Samuelson from thisfeelsgood.com and apparently stemming from conversations with Com. Tommy Blom thetechnoviking.com

Many thanks to both, that idea is an awesome connection tool for the get up

Laters mates

Get strong
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Remember to breathe
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