Some fun last night at Veteran's Memorial Park in Richfield (I was at 66th and Chicago)
The classes will continue apace out there and hopefully those who showed interest will return, get screened, get mobile, get strong, and stay strong.
Wish folks would pay less attention to the commercial version of health and square away their ability to move themselves through the world in an efficient and pain free manner, it is my mission to cure this viral disease with the tools I have accumulated. The focus on breath, posture, strength, speed, and stamina in that order, is not just a cute ad gimmick. Dedicated practice will lead to a life filled with strength and fun. Why would you not want that?
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