The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life.
Join the 5 Rings Army, learn to forge the tools you need to live the life you lead.
All information presented here is for educational purposes, consult a physician before beginning any new exercise program.
btw
moved 29808 pounds, plus a few more here and there today
get to work you swabbies
-- I am ready for the zombies....no really...
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We welcome any comments, please let us know how you found us, or how you found us.
Note: Only a member of this blog may post a comment.