Finished off the day
16 sets of 28kg swings under the belt, a large greek salad from the mates at Lite Bite (skipped the chicken and dressing for more feta!) And ended strong, almost an hour of single stick sombrada flow drilling with Sifu O'Melia and 5 sets of 3 @ 160lbs of Romanian dead lifts
Off to the homestead now to see my wife, and program a new set of corrective strategies for my mate Clayton (who hit 3's on his shoulders and hips, and was symmetrical all the way across the board!!) His hard work is paying him by giving him more mobility, less fatigue and greater endurance as a mountain bike and road bike racer. Good on ya mate, the email with your new program will soon follow!
Hope to see you all on Wed. For Get Up Get Mobile
Thurs eve class in the park: rates are reduced due to logic and reason!
Now 15 per session, paid before start, FMS and 1 of my group classes per week included. Email me or check www.GetStrongStayStrong.com for further details
Get Strong Stay Strong
Remember to breathe
James
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