From H. Valentine, a 90 day program client

She is working through a 90 day program with me, 2 1 hr sessions a week

"Those quick lil' stretches you recommended that I do @ my desk really make a difference in how I'm feelin' (less sleepy, despite not getting enough zzz's)… Between taking my eyes of the screen for a moment and getting to move around, it's awesome. Thanks!"

come and find out what she is talking about
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I am ready for the zombies....no really...