today I hit my own grease the groove with 5 16kg strict presses each side every 30 minutes, the 5 Rings Army op order for the day does not exclude myself
total was 16 sets, with 1 set of 5 28kg presses each side to finish
then
to the gym
and some Hubud drilling followed up with an hour of double stick sinawale work with gunting and Illistrisimo style drills
fun!
tomorrow for the Get Up get Mobile Class
look forward to some fun
we will be working on the punch portion, thus, curl ups
bring your water bottles mates!
Get Strong
Stay Strong
Remember to breathe
James
I am ready for the zombies....no really...
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