The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life.
Join the 5 Rings Army, learn to forge the tools you need to live the life you lead.
All information presented here is for educational purposes, consult a physician before beginning any new exercise program.
Good show mates!
To all who made this mornings class, I think you all get it now, why the motion is so important, and the weight is not. Excellent performance.
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We welcome any comments, please let us know how you found us, or how you found us.
Note: Only a member of this blog may post a comment.