You are here by invited to the first outdoor Crucible of 2010 on January 2nd in Minneapolis at Breck High School!
There's a tough group of folks led by RKC Kathy Crawford and her husband that does an outside Crucible every Saturday morning at 7am at Breck High School. We've been out in 12" of snow, blowing wind, rain, weather never matters, every Saturday for the last year.
Why not get off your duff after drinking and eating too much for two days and make something of yourself!
What: 100 yard Crucible of 20 Swings, Double Clean and Step Press for 6 Steps, Repeat for 100 yards. Bring two (2) Kettlebells that you can Swing, Clean, Press, and hold on to for 30 minutes or so.
When: 7am January 2nd SHARP! You're late you watch. I'd get there about 15 - 20 minutes early so you can find a spot on the end line. If there's more then one line, Mr Crawford (aka Tom Malone) will send them off.
Where: Breck High School practice football/soccer field.
123 Ottawa Avenue North, Golden Valley, MN 55422 (Google it). Right across from the parking lot.
Amenities: NONE! No bathrooms, no food, no water, no emergency services, NADA! Just you, your kettlebells, and a bunch of others.
Attire: Warm clothes, Boots, Gloves, anything to keep the bite of Winter and Wind Chill at bay.
One thing we do provide is MUSIC. Submit your songs for inclusion and we'll tee up a playlist for the event. We use a home made boombox with a 300 Watt Amp that rocks the neighborhood. Submit one song per person and we'll pick the best (yup, our choice as always).
Get the year started right and come out, grab 2 of your favorite KB, and get on the line!
There's a tough group of folks led by RKC Kathy Crawford and her husband that does an outside Crucible every Saturday morning at 7am at Breck High School. We've been out in 12" of snow, blowing wind, rain, weather never matters, every Saturday for the last year.
Why not get off your duff after drinking and eating too much for two days and make something of yourself!
What: 100 yard Crucible of 20 Swings, Double Clean and Step Press for 6 Steps, Repeat for 100 yards. Bring two (2) Kettlebells that you can Swing, Clean, Press, and hold on to for 30 minutes or so.
When: 7am January 2nd SHARP! You're late you watch. I'd get there about 15 - 20 minutes early so you can find a spot on the end line. If there's more then one line, Mr Crawford (aka Tom Malone) will send them off.
Where: Breck High School practice football/soccer field.
123 Ottawa Avenue North, Golden Valley, MN 55422 (Google it). Right across from the parking lot.
Amenities: NONE! No bathrooms, no food, no water, no emergency services, NADA! Just you, your kettlebells, and a bunch of others.
Attire: Warm clothes, Boots, Gloves, anything to keep the bite of Winter and Wind Chill at bay.
One thing we do provide is MUSIC. Submit your songs for inclusion and we'll tee up a playlist for the event. We use a home made boombox with a 300 Watt Amp that rocks the neighborhood. Submit one song per person and we'll pick the best (yup, our choice as always).
Get the year started right and come out, grab 2 of your favorite KB, and get on the line!
The Saturday Class for the 2nd will be making an outing of this, call me or email for details
