better is better
more is less
efficient movement is fast and powerful
work for that,
the effortless power
not powerful effort
selah
and now
The Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
10 Minutes of Swings 12-24kg Bell:Resting when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
you screw around too much,
stop screwing around
