The Workout of the Day
FMS Correctives
Z-Health Neural Warm Up
10 Minutes of Kalos Sthenos with a light bell
Bone Rythym Squats 3 sets of 3-5
Bone Rythym Lunges 3 sets of 3-5
Light Kettlebell 2 hand Swings to a comfortable stop, 3 sets
rest between sets with peg board drill in any of the compass positions
Z-Health R-phase Drills to cool down
Just finished the Z-Health I Phase Certification, so I am now a level 2 Z-Health Movement Re-education specialist
or acolyte witch doctor depending on who you talk to
thanks to Dilf Dilford and the gang for a fantastic weekend
now to go rest my sponge like gray matter
