Z-health Neural Warm up 1 (10 minutes)
FMS Correctives (10 Minutes)
Aslr/Side lying with Rotation/Trunk Rotations/Hip Bridges W/Extension and Arms overhead
2 pistols left and right (152lbs current body weight)
1 Kalos Sthenos Turkish Get Up, left and right 24kg
1 minute left, 1 minute right of Strict Press Bone Rhythm Drills
1 Strict Press left and right 28kg
1 Strict Press left and right 24kg
1 Waiters Press left and right 24kg
10x10 Bone Rhythm Split Squats (both leads)
6 Snatches left and right 24kg
7 Viking Push Press left and right 24kg
my grease the groove drill for the day will be pistols (based on rom test)
so, every 15 minutes I will perform 1 pistol on each leg until my work day is done
I will still have a "workout" later on this afternoon, likely going to be a long set of Kalos Sthenos with a light bell to work out some kinks and nail down the technique and mobility/stability
my question is
what are you doing?
email me, give me some thoughts
Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
3-5 Sets of 3-5 Reps:Body Weight "Bone Rhythm" Squats
3-5 Sets of 3-5 Reps"Bone Rhythm" Push Ups(these can be performed on any surface that allows the movement to be crisp, precise, and puts the least amount of stress on the system
Rest when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
