Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
Double Kettlebell work today-
2 Bells of equal size
Swing/Clean/Front Squat/Press at top of Squat
(or for the advanced mates, sots press from the bottom of the squat then come out of the squat with the bells in the overhead lockout position)
continue for 10 minutes
Resting when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
Perfection leans to simplicity
the above workout will test many systems in your body, and depending on the intensity and weight, could prove to be a test of your mettle as well.
Keeping it simple is the key to consistent gains
no fantastical maneuvers, no fancy lifts, no unstable surfaces
just pure, power generation, grind and ballistic pairs, and full range of motion
keep the fancy stuff to yourself
if you say this is hard, tell it to the bells
is it challenging?
yes
is it difficult?
no, and if you think it is, seek the help of a professional coach, get your technique tuned up, lower the weight, lower the intensity
you want the magic pill
here it is, the formulae is as follows
move a lot of weight, at a good clip, do this with the best mechanical movement quality you can perform, do this consistently, do this often, consume food that is whole and wholesome, get enough sleep, play, and social interaction to keep your self mentally and spiritually healthy
now get back to work
