Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
Test yourselves today
One hand swings with the heaviest bell you can comfortably swing in the following pattern
15/15 12/12 10/10 8/8 5/5
time is the factor, try to get the best time you can with 5 minutes as a limit
IE set a timer for 5 minutes and try to complete the 100 swings as fast as possible
Resting when any of the 4 Elements of Efficiency are no longer present
Finish with 10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
Better is better,
more is not better
better is better
doing anything, a lot, really badly (think of the last time you saw someone doing really crappy half assed kipping pull ups) is a great way, to teach your nervous system, how to do whatever it is, a lot, really badly
however
doing something really really well
every time
will in fact teach your nervous system how to perform the action,
yep
you got it
really really well
to quote my martial arts instructor Sifu O'Melia
"really bad martial arts done really fast,
is just really bad martial arts doen really fast"
contemplate that on the tree of woe
