a call to action
a lot has been going on here at 5 Rings Fitness, personally and with my clientelle
bio-feedback has been the topic of many conversations and posts, and if you follow anyone on this you should be following these people
The Movement
Mike T Nelson
Adam T Glass
if you have not heard of them, then you are missing out
we are all part of a growing community of folks that realize some basic, fundamental truths
your brain and nervous system are the governing things in your body
without which, you will be a lump of goo with some calcified structures and visecera
so
use that system that governs you to your advantage, or not, up to you really
you can
use bio-feedback ( a term and method that is older than any of us ) to become better faster and never stop advancing
or
you can ignore what your body tosses up as road signs, run off the road now and then, and occasionally through blind luck and genetics, make some gains
want to get that fat off?
biofeedback
wnat to get stronger
biofeedback
want to get faster?
biofeedback
am I reaching you herbert?
try it, just try it
and tell me if you are not a little creeped out
perform a toe touch, when you feel tension "anywhere" in your body, mark that range of motion
perform a movement pattern
perform the toe touch again with the same speed and test the range of motion at which you feel tension
if it got better, the movement is good, if not, pick a different movement
pick a few movements that co-incide with your goals (strength, speed, agility, fat loss, muscle gain etc)
pick the one that tests the best
use that movement as your work for the session
there is more available on this at the sites I listed, go
investigate
test the veracity of my claims
join us
become one of a tribe of folks that are making leaps and bounds toward our personal bests everytime we put our wheels on the track
or get run over
the only thing in the middle of the road, is road kill and paint
get strong
stay strong
