put the pistol away after my third day last week
1/1 x 3 every 15 minutes was more than enough work
the next day the pistol tested b adly so I switched to one arm pushups at a roughly 45 degree incline for the rest of the progression
by friday 5/5 was hit and the fun was over
next week the clubs come out
not to hit any one with
to swing
Indian Clubs are a fun and functional tool that I employ on a regular basis
it seems that the trend has come around again
John DuCane at Dragondoor has put together another cert for us, The Certified Indian Club Specialist Workshop
looks like I will be attending, a chance to commiserate with my mates in the RKC, learn from Dr Thomas, and swing sticks....
what can I say
I am a simple man
since many of my students and clients have expressed interest in using the Indian Clubs, and
some of them have taken up club swinging
it seems a natural fit
at any rate
here we go!
get ready mates, 6 pairs of 1 lb clubs are enroute to my home for use in the Richfield classes and with my private clients
in other news
Someone figured out that kettlebells do indeed burn a lot of calories in a short time....
this from the Office of Captain obvious
sorry to sound snarky
if you could not figure out that moving a chunk of metal at high speeds in explosive full body motions did not burn a ton of calories, build incredible force production and strength output, and deliver mind numbing endurance
you have not been paying attention
either way
good on ACE for stepping up with some truly empircal studies of the effects of kettlebell use
if you are coming to the classes I teach, you will already recognize the 15:15 protocol of snatching/push pressing/high pulling/swinging from our bouts
if you are not in my class,
I have to ask
Why not?
where else can you get quality instruction from an RKC that incorporates the Functional Movement Screen, Z-Health, and other cutting edge exercise science to deliver the best fitness experience at the lowest cost?
answer?
no where
15$ at the door, $150 for a 12 punch card
Monday Evenings 6:30-8pm
10$ at the door, $100 for a 12 punch card
Tuesday afternoons 12:15-12:45pm
PS
I recently got the High Gear from Tony Blauer Tactical and am impressed so far with the suit
for the private Martial Arts Students I have, you know what that means
better training, more realism, deeper knowledge of the use of the self defense and sport material I have been teaching you
See you when I see you
