5 minutes of z health
then 5 minutes of 10 12kg snatches on each arm on the minute for a total of 100 snatches
enjoy
remember we are now switching to a dot com
5 Rings Fitness
The blog of Minneapolis/St. Paul Minnesota's college course in strength. Learn how to free yourself from pain, increase mobility, and become as strong as you can be for life. Join the 5 Rings Army, learn to forge the tools you need to live the life you lead. All information presented here is for educational purposes, consult a physician before beginning any new exercise program.
The daily ten, today it is real short
The daily ten minute workout for the distance learners, or for those who could not remember their homework. A small taste of what we do on a regular basis at 5 Rings, building strength both practical, and tactical.
I am relocating much of this to my new dot.com site 5RingsFitness.com
This blog will become a place to see the daily work, our notes, and personal stuff from the coaches
Enjoy
Class Schedule
Remember to ask about the referral program.
If life were a battle
and strength is a skill
be prepared to win......
see you all there
I am relocating much of this to my new dot.com site 5RingsFitness.com
This blog will become a place to see the daily work, our notes, and personal stuff from the coaches
Enjoy
Class Schedule
Remember to ask about the referral program.
If life were a battle
and strength is a skill
be prepared to win......
see you all there
the daily ten minutes, now split into two 5 minutes sessions
The daily ten minute workout for the distance learners, or for those who could not remember their homework. A small taste of what we do on a regular basis at 5 Rings, building strength both practical, and tactical.
I am relocating much of this to my new dot.com site 5RingsFitness.com
This blog will become a place to see the daily work, our notes, and personal stuff from the coach
Enjoy
some snatches with the 12kg
tearing 35 cards
Remember to ask about the referral program.
and remember to bring a towel
see you all there
I am relocating much of this to my new dot.com site 5RingsFitness.com
This blog will become a place to see the daily work, our notes, and personal stuff from the coach
Enjoy
some snatches with the 12kg
tearing 35 cards
Remember to ask about the referral program.
and remember to bring a towel
see you all there
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