as of late

it makes me really happy to watch my students these days

pressing, swinging 1/2 their bodyweight, working on pull ups, snatching for 40 sets of mvo2 in the Z-fighter class, dropping 4 dress sizes, getting back the mobility that has been lost from too many hours behind a keyboard

all and sundry have lately been kicking ass and taking names


personally

I have started a new cycle of practice today

working toward the beast challenge, a one arm press, a pistol, and a pull up, with the 106lb/48kg Dragon Door Bell

daily training log will be kept here and at my personal blog www.logosnonsequitor.blogspot.com

if I can make it, I think I may well be the lightest person to ever perform the feats and that would be no small task!
wish me luck mates


Kettlebells in the park is continuing apace, every Thursday from 6:30-8pm
15$ per person, bells provided though you are encouraged to bring your own


see you all tomorrow for Swing Fit
6am Sharp
Bring a towel, a notebook and pen, and be ready to work
You have all earned the work ahead through dedicated practice

the format for tomorrow's class is as follows

5 Min. Crocodile Breathing
Dynamic Joint Mobility Warm up
10 Min Kalos Sthenos
discussion of the exercise routine for the day
Swing, swing, swing....
Dynamic Joint Mobility Cool Down
Q&A

See you there


Get Strong Stay Strong
Remember to breath