some updates and more complaints

updates

if you have not heard, I am running 1/2 price privates of Z-Health until Oct. 1st to get as much experience as I can before my upcoming exam for the R-Phase

I can work in person or online via webcam (yes, this is actually possible)

the classes in the park are being expanded soon as well

Starting Sept 15 there will be 2 more classes added to the Richfield area

they will be afternoon workouts twice weekly tues and thurs 12:15 -12:45 is the tentative time frame

rates will be 10$ per class

drop ins welcome but space will be limited to 10 per class so pre-registration and pre-payment will save your spot and make sure you get to take advantage of this addition

the eve classes are small but consistently producing gains for those that are making it out on thurs nights

last week Marcus nailed down the get up, from the ground up, with a water bottle on both sides, in one hour

that is no small feat and he should feel pretty good about it, I know I do

we had a new student that seemed to be hip to our jive, actually the father of a fellow RKC (makes me feel pretty proud that we can uphold the standard that way) and I hope to see him again tonight

on the complaints side

one of my private clients complained again to me, the complaint that I hear most often

"my clothes don't fit anymore"

that is the most common complaint, and it always makes me smile 

Goodwill will benefit from her losses and she will have a reason to get a new wardrobe for the new body she is sculpting for herself

We are stimulating the economy, and keeping healthcare costs down, with a green workout:)

ha!

selah

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I am ready for the zombies....no really...