Workout of the Day
The Workouts listed here should take no more than 1 Hour to complete
Be Smart, Be Safe, Be Strong
Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
10 Minutes of Swings 12-24kg Bell:Resting when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
a little shaky near the end, but this is progress for sure
give Heidi a round of applause
if you know her, you know how far she has come in a short time
