Today's Workout of the Day
FMS Corrective Strategies
Full Body R-Phase Session-Coordinated Speed
10 Minutes of Kalos Sthenos with a light Kettlebell
Renegade Row 5x 5/5 alternated with
Swings 5x25
Rest when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
First
be correct in the movement
then
be efficient in the movement
then
be proficient in the movement
then
move on
