Today's Workout of the Day
FMS Corrective Strategies
Full Body R-Phase Session-Coordinated Speed
10 Minutes of the following cycle with a Med-Heavy Bell
One Hand Swing/Clean and Press/Overhead Squat
Switch Sides after each Cycle
Rest when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
A Fellow RKC has recently penned an article touching on what I wrote about yesterday, I encourage you to check out Comrade Ross's article here
enjoy the day mates, more comin
