Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
10 Minutes of the following Complex with a 12-24kg Bell:1 Kettlebell Front Squat (booty builder numero uno!)
1 Swing
1 Clean and Press Per Side
Start over at the Front Squat
Resting when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
Last night, I asked my wife, "honey, is my ass getting big?"
yes, that was the easy answer, I used to have no ass
now it is rather prominent,
but not in the way that most folks rush to a weight loss clinic to get rid of the ass kind of way
no,
now I have a booty in the common parlance
would you like a booty that you can be proud of?
I make this query in all seriousness considering the requests I get on a regular basis
"will kettlebells jack my booty up?"
this was a serious question received at a clinic I was giving in Richfield MN, the woman wanted to know if it would get her butt in the shape she desired, to which I responded
hell yes!
you will have a booty that will make all and sundry wish they had your booty
"will kettlebells give me a nice round booty?"
again, a serious question
and the answer
"damned skippy!"
if a wee little man like myself can build his booty to the point where I have to wear my jeans a size up to accomodate the muscle I have acquired in the nethers, then yes indeed my dear, it will give you a "nice round booty"
enough about the booty
back on your heads
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