Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
Kalos Sthenos Get-up 10 single reps, alternating arms each rep.
One arm swing 5x10/10
From BJJ:
Shrimp Left/Right/Backward/Forward
Hip Up and reach over to slap mat 50 times left and right
100 Wall Tackles
Resting when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
If you are noticing a difference in the workouts, here is the deal
I am a martial artist,coach and student of martial science/sport/art
some of the work I do that does not involve kettlebells, clubs, or other pure exercise and mobility is in the realm of the martial errata
thus
I will be including some bits in the workout of the day that is for those of you who have a martial hobby, and know what they are, enjoy, if you do not know what they are, no worries, you can email me, or just pretend you don't see them
where the drills call for partners, I will point it out, most however are solo type drills that you can get in most anywhere (if you don't mind some funny looks)
be sharp though
do not start swinging a machete around in an alley and expect to not be noticed
you may make some new friends, or you may get tazed
it will not be my fault
