Today's Workout of the Day
FMS Corrective Strategies
Neural Warm Up 1-Coordinated Speed
10 Minutes of the following cycle as Ladders With 1-5 rungs
2 Hand Swing/Goblet Squat/Renegade Rows (Switch sides after each rep)
Rest when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
Junkie Logic
Go here
Read that article, then ask yourself if you are an addict
Last night, my wife and I were discussing this article, both of us having been followers of the "no label" diet for a while.
If it has a label, it may not be worth consideration as a food.
Simple enough
Even simpler, keep the list of ingredients on a label down to a minimum, and if you cannot pronounce it or identify it? Why bother eating it?
enjoy
ps
If you want to get yourself some brush up or exposure to some of the best edged weapons methods available in modern times, show up this weekend (October 25th) at Cornerstone Martial Arts
Sifu Mike O'Melia will be putting on a workshop to prepare for the upcoming Stick and Dagger Seminar with Tuhon Bill McGrath which will be held Nov. 7th and 8th
It has been my great pleasure to have been Sifu O'Melia's student for the last 8 years, (caveat, I am a coach at Cornerstone, though, the business end of my life has kept me out of the gym for too long lately, sorry mates, I will be back to beat you with sticks, and be beaten in turn ;)
I have also had the rare opportunities to have trained under Tuhon McGrath and find him to be both a principled and dedicated instructor, as well as an all around Capital Fellow! (my navigation skills were overlooked)
If you get the chance to stop by and take part, please do not pass up the opportunity, the knowledge will be worth the price of admission, and the company will be top quality.
Selah
