Today's Workout of the Day
FMS Corrective Strategies and or Z-Health Warm Up
10 Minutes of Kalos Sthenos with a light Kettlebell
Take 2 Bells of equal weight
Place bells side by side and perform the following complex:
1 Push up on the bell handles or 1 One Arm Push up per side
1 Renegade Row per Side
Clean both bells to the rack
1 Dbl Front Squat
1 Dbl Press
Continue for 10 minutes
Rest when any of the 4 Elements of Efficiency are no longer present
Finish with 10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
The Greasiest.......
Today, I will be greasing the deadlift with a 28kg bell
this means that I will be deadlifting the 28kg kettlebell that I keep by my desk 5 times every 15 minutes for the rest of the day
Why you may ask?
In order to be really good at something, you must do it a lot.
A lot a lot, not a little here and there until you are good, but alot, every time you perform the action, what ever it may be, it must also be performed with the best mechanical ability that you can muster.
Perfect posture, perfect breathing, absolute control of every joint involved in the movement.
It is all about flight time, how many times has a pilot gotten into the cockpit before being allowed to solo?
How many hours must you log before you can take a drivers exam?
The base movement patterns must be there, as second nature, before you can begin to call yourself proficient.
And at that point, you must maintain those patterns, as close to perfect every time, or you will lose them.
Use it or lose it
Simple to intellectually understand, however some folks seem to miss it
So, today is deadlift day, with a 28kg bell
butt goes back, knees go back, butt goes back, knees go back, ......ad infinitum
5 every 15 minutes, until my day is done
and my gym boss just sounded, so...butt goes back, knees go back......
how greasy is your groove?
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