Today's Workout of the Day
FMS Corrective Strategies
Full Body R-Phase Session-Coordinated Speed
10 Minutes of Kalos Sthenos with a light Kettlebell
10 minutes of Viking Warrior Conditioning with appropriate sized bell at your personal cadence on the 15:15 protocol
Pekiti Tirsia Dirty Dozens 1 min of each drill
Rest when any of the 4 Elements of Efficiency are no longer present
10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight
Z-Health Cool Down
yes, I am quoting Simon and Garfunkle
yes, I know the "feeling groovy" song
yes, I am a geek
now
before you decide to hit the gym to work your "ass" off or any other part of the body you are trying to lose before bikini and speedo time rolls around again
think on this
if you got into the shape you are in overnight, you can get out of it over night
however
if it took any longer to get there,
you may need more time to get back to "fighting" shape
dig
you did not get
fat
out of shape
slow
de-conditioned
etc.....
in one day
so, it will take some time to get back to the place you once called home (as far as the body and its capabilities goes anyway)
bearing this in mind,
take the time to get there in a fashion that does not involve
crash diets
insane workout regimens
thousands of dollars of new equipment
start by working on mobility
then
work on your ability to perform a skill
then
try this novel idea
do some body weight exercises to get reaquainted with physical movement beyond making it from the couch to the store for more ho-ho's, beer, and bacon
snarky?
yep
after you can move your own body through space under control, and have a decent grasp of the range of motion you are capable of, perhaps now is the time to attack the gym with a sensible, manageable routine, that will guarantee success
and stick with the plan
no shiny syndrome
no bs
just work at something for 6wks at the least, then re-evaluate and see what your needs are
go
